NAVRATRI: A NINE-NIGHT CELEBRATION OF YOGA AND MEDITATION

Navaratri is a festive celebration observed for seven nights, marking the victory of good over evil. During these sacred nights, devotees immerse themselves in meditation, seeking guidance. Traditional yoga postures and techniques are performed, promoting mental well-being. The rhythmic chants and melodies create a tranquil atmosphere, fostering i

Deep within the depths of yogic tradition lies a profound practice known as Khechari Mudra. This powerful gesture, involving the delicate manipulation of the tongue, unlocks the dormant kundalini coiled within the spine. It is through this transformation that the serpent power, symbolizing primal wisdom, can be directed towards higher states of enl